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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. You can be successful without dieting or exercise and you can also enjoy the benefits of both. For most people who wish to lose weight successfully, a healthy diet is the key to success. It is not only how well you control your meals, but also your portion size, which is why healthy eating is important! For a healthier diet, focus on whole foods, and add the following ingredients to your favorites on your kitchen counter:1 cup organic whole foods (grains, legumes, vegetables, nuts, fruit, whole grains, etc.)1 cup water1 cup olive oil1 cup raw honey1 lemon1/4 tsp. baking soda1 medium banana (peel and core)1 cup dried organic applesauce (in case you want)Fresh fruits are excellent for weight maintenance as they are not only filled with nutrients, which may help maintain healthy weight, but they are also full of antioxidants and fiber as well. In many populations, consuming a wide variety of fruits and vegetables is considered healthy. A few specific recommendations to follow for healthy eating:1) Include a variety of fruits, vegetables, and whole grains in your diet. Whole grains are the most beneficial of all.2) If you cannot find natural fruits and veggies in your diet, choose organic fruit and vegetarian meats. Some sources of organic meats are: turkey (turkey contains vitamin A and other beneficial nutrients), beef (pork contains important compounds like nitrosamines), chicken, lamb, and fish.3) Eat some raw fruits at least twice a day. Raw fruit provides excellent minerals, vitamins with antioxidant properties, and fiber.4) Eat fruits at night — eat them only with water. Avoid drinking milk, soft drinks and alcoholic beverages, as their caffeine content may increase the risk of weight gain.While some individuals can easily eat a balanced diet and have their weight loss and muscle growth at the same time, others may feel restricted in their calories. Some people may have trouble controlling their calorie intake because their weight often fluctuates while they are trying to lose weight. In these cases, they might consider incorporating certain simple strategies into their healthy eating program. Some of these strategies include:1) Reduce sugar and salt in your diet. Reduce the amount of soda you drink if you are trying to lose weight.2) Limit saturated fat and trans fat in your diet. Substitute healthier fats like olive oil,Similar articles: